Self care, healing and mindfulness are all pathways to good health. Join us for a special book reading and signing with author Saeeda Hafiz, Hear the story of a young African-American woman who signs up for lessons in yoga and cooking after landing her first post college job, but soon finds herself face–‐to–‐face with inner demons fed by domestic violence, childhood poverty and family addiction“. It puts her on a spiritual path of self–‐discover and ultimately a transformation full of epiphanies and connect–‐the–‐dot moments. It’s a moving account of the hard work that finding yourself really is.” – Saeeda Hafiz
Hafiz is a graduate of Temple University, and has studied at the Sivananda Yoga Vendanta Centers and Ashrams, and the Natural Gourmet in New York City.
A graduate of Temple University with a degree in Business and Management Information Systems ,Saeeda has Studied at the Sivananda Yoga Vendanta Centers and Ashrams, and the Natural Gourmet in New York City.